Coping Skills Posters
We might know ALL the coping strategies there are to know. Maybe you've got them memorized, and could tell someone all about how they work. However, in a heated moment of feeling anxious or angry, when our bodies are racing and our heads are spinning, poof! Everything we know about calming down can easily vanish. To help, print out these new posters as visual reminders of your coping skills. Refer to them whenever you need positive words to counter your negative thoughts, or when you need a tool, any tool, to help you through a hard time.