Mindful & Intuitive Eating Journal

Mindful eating means being present and aware of the experience of eating. Intuitive eating means tapping into your body’s inner voice and signals, which tell you when you’re hungry or satisfied. Combined, these two healthy eating superpowers help kids eat when they're truly hungry, choose high-energy foods, stay satisfied longer, and enjoy food and eating experiences. This fillable journal (PDF) includes bonus printable meditations, posters, and placemats! This journal is available to annual family and annual professional subscription members.