MindCraft: Surf Your Feelings

Like waves in the ocean, all feelings come and go; the good ones, and the challenging ones. Because feelings tend to come and go on their own schedule, it can feel really uncomfortable when they show up unexpectedly.

Feelings are messages from our body and mind. When we ignore them or try to make them go away, the messages only speak louder. This pop-up surf card helps to serve as a visual reminder of the importance of riding and embracing all waves of emotion.

Watch the instructional video and download the template here. This MindCraft is available to annual family and annual professional subscription members.