When we take deep breaths, signals are sent to our brains, telling us to calm down and relax. The messages are shared throughout our bodies, helping lower tension when we feel anxious and overwhelmed.
But mindful breathing isn't just for those stressful moments. Taking breaks and practicing these skills when you're not under stress can help prepare you for those times when you are!
Download the posters here to practice deep, mindful breathing. This printable is available to annual family and annual professional subscription members.