MindCraft: Feelings Mat

Self-awareness is a foundational social-emotional skill that helps us understand how we're feeling, why, and what we need to be at our best. By creating a daily check-in routine each day, kids can learn early to foster this important skill.

The Feelings Mat is a super fun and simple check-in that takes just a few minutes each day. Use it to organize, track moods and habits, and check in with your mind to improve overall happiness!

Go to the MindCraft here (included with family and pro subscriptions).