MindCrafts: Rainbow of Gratitude

One small but mighty practice is daily gratitude. Having an attitude of gratitude is proven to boost overall mood and improve happiness. This craft is a visual reminder of the small and big things that bring color to your life. Having a constant reminder of the things that you love and are grateful for can help on the days when the sky feels a bit gray.

Go to MindCraft here (included with family and pro subscriptions).