How often should we use GoZen! programs?
Great question! This will be different for each family or student as schedules and dynamics are all unique. That being said, the key is to be consistent. Committing to twice a week is realistic for most, even if it’s just for a short time. Watch the videos and spend some time discussing what you watched and learned with your family, teacher, or whoever you are working on the program with. What were your takeaways? Write down a tool you want to implement or a goal you want to focus on. Make GoZen! part of your daily lives, celebrate your successes, and you’ll be making an impact that will last a lifetime.