Where should we begin?
We recognize that the answer to this question is not the same for everyone. For younger kids, we recommend you start with GoZen! for anxiety and stress relief (we ALL experience anxiety at some level at various times in our lives--help your kids learn tools to manage those feelings now) or GoStrengths!. GoStrengths! teaches social and emotional learning skills such as resilience, goal setting, mindset, and optimistic thinking.
Want to focus on Negative thinking or Procrastination in your older kids? Check out GoPositive! and GoAction!.
Everyone can benefit from mindfulness tools and you’ll find those in GoToTheNow!.
GoHackify! and GoWave! are our more specialized programs and address repetitive thoughts that often occur in OCD and information and tools related to the experience of panic attacks.
Please reach out at [email protected] if you have specific questions about which program is best for you.